This year, I’ve chosen a bear as my spirit animal—a deeply emotional and powerful image for me. With the help of my therapist, I worked through a process to uncover what I want to cultivate in my life moving forward. From a series of images, I was drawn to a picture of a bear resting on a branch. It resonated with me immediately.
I was encouraged to reflect on the qualities I associate with that image. Slowly, I began to articulate the life I want to lead and the sides of myself I wish to embrace. The bear has become my motto and my emotional symbol for strength, serenity, and balance as my spirit animal. Here’s how I aim to “live my inner bear” in 2025:
Goals:
- Embodying Strength and Serenity:
- I allocate my energy consciously.
- I act only when truly necessary.
- Allowing Personal Responsibility:
- I encourage others to take on their own tasks.
- I offer support without fully taking over responsibility.
- Letting Go of Perfectionism:
- My work can be good enough without exceeding my limits.
- I acknowledge that not everything has to be perfect.
- Taking Care of Myself:
- I invest in my own energy and resources.
- I set clear boundaries to avoid overwhelm.
The bear represents a calm strength for me: a creature that knows when to rest and when to act, one that is both nurturing and powerful. Living my inner bear is about embodying these qualities in my daily life.
